Trauma Therapy in Glendale, Queens

At Marsh Psychotherapy, we provide online trauma therapy throughout New York, helping people heal from the lasting effects of traumatic experiences with compassionate, evidence-based care.

Whether caused by a single overwhelming event or the cumulative impact of ongoing stress, abuse, or neglect, trauma can affect your emotions, relationships, physical health, and overall sense of safety.

Our team understands how deeply personal trauma can be. We’re here to help you process your experiences in a supportive, nonjudgmental environment so you can begin moving beyond survival and toward lasting healing.

You don’t have to navigate this journey alone. Through online therapy for trauma, we’re committed to helping you regain a sense of safety, resilience, and hope, one step at a time.

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What Is Trauma?

Trauma is the emotional, physical, or psychological response to an experience that overwhelms our ability to cope. It can be a direct result of one event, or a series of distressing events that cause fear, helplessness, or horror. Naturally this can shake the foundation of an individual’s life, impacting their mental, physical, and emotional well-being.

Trauma can be either acute (the result of a single event), or complex (the result of a series of events over time). What may be traumatic for one person may not be for another, and vice versa. What’s important for healing however, is the ability to integrate the experience in a healthy way so that symptoms are minimized and you’re able to move forward with resilience.

What Are Common Causes of Trauma?

Trauma can be caused by a variety of events or circumstances. While each individual’s experience and threshold for trauma is unique.

Here are some common causes of trauma:

Physical, Emotional, or Sexual Abuse
Exposure to Violence
Loss of a Loved One
Divorce or Breakup
Medical Trauma
Childhood Neglect
Bullying or Harassment
Natural Disasters
Accidents

What Are The Different Types of Trauma?

Trauma is not a one-size-fits-all experience; it comes in various forms, each with its unique challenges and impacts.

At Marsh Psychotherapy, we recognize and address the wide spectrum of trauma that individuals may encounter.

Acute Trauma: Acute trauma results from a single distressing event, such as a car accident, natural disaster, or assault. While some people recover over time, others may continue to experience symptoms that interfere with daily life.
Chronic Trauma: Chronic trauma develops through repeated exposure to traumatic experiences, such as abuse, neglect, violence, or ongoing stress. Over time, it can contribute to PTSD, anxiety, depression, and other emotional challenges.
Complex Trauma: Complex, or cumulative trauma refers to the impact of multiple traumatic experiences over time. It can affect a person’s sense of safety, self-worth, and ability to trust others, often leading to emotional dysregulation, dissociation, and relationship difficulties.
Developmental and Childhood Trauma: Trauma experienced during childhood, including abuse or neglect, can have lasting effects on emotional development, attachment, and relationships. It may also influence how the brain processes emotions and stress into adulthood.
Secondary Trauma: Secondary trauma occurs when someone is affected by witnessing or repeatedly hearing about another person’s trauma. It is common among first responders, healthcare providers, therapists, social workers, and others in helping professions, and can lead to emotional exhaustion or compassion fatigue.
Post-Traumatic Stress Disorder (PTSD): PTSD can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, anxiety, emotional numbness, and avoiding reminders of the trauma. With appropriate treatment, many people are able to manage symptoms and move toward long-term healing.

What Are The Symptoms of Trauma?

Trauma is not just an emotional experience; Its ripples affect every facet of our being—mind, body, and spirit. At Marsh Psychotherapy, we recognize the multifaceted nature of these experiences and the various ways they can manifest in your life.

Emotional and Psychological Effects

Sadness, anger, guilt, or emotional numbness
Anxiety, depression, or symptoms of post-traumatic stress disorder (PTSD)
Changes in how you perceive the world
Difficulty trusting others
Lower self-esteem
Feeling less safe or secure in everyday life

Physical Health

Sleep disturbances
Changes in appetite
Fatigue or low energy
Shortness of breath or an increased heart rate
Physical symptoms such as headaches or stomachaches
Long-term effects from chronic stress, including an increased risk of heart disease or weakened immune function

Cognitive Symptoms

Concentrate or stay focused
Process information
Make decisions
Remember names or important details
Complete everyday tasks that once felt routine

Behavioral Changes

Withdrawing from social interactions
Avoiding certain places, people, or situations
Having difficulty trusting others
Turning to substance use or other unhealthy coping mechanisms
Relying on coping strategies that may become harmful if left unchecked

Impact on Relationships

Feeling disconnected from loved ones
Developing codependent or overly dependent relationship patterns
Difficulty with intimacy
Struggling to express your emotions in healthy ways
Challenges building or maintaining trust

Spiritual and Existential Reckoning

Questioning the meaning of life
Reconsidering personal beliefs or faith
Wondering about your place in the world
Searching for purpose or meaning after a traumatic experience

How Is Trauma Treated in Therapy?

Trauma is intensely personal, so while there’s no one best approach to healing, various therapeutic modalities may help.

Interpersonal Psychotherapy (IPT)

IPT helps trauma survivors by examining how relationships influence their distress and addressing role transitions, grief, and interpersonal conflicts. It improves communication and emotional regulation, fostering healthier connections and reducing isolation. By reframing relational experiences rather than focusing on trauma memories, IPT helps individuals process loss and regain a sense of safety and control. Learn more.

Dialectical Behavior Therapy (DBT)

Trauma can cause a wide range of intense emotions. For some individuals, these emotions can be difficult to manage. DBT gives you the tools to better manage and navigate intense emotions, especially those that may arise as a result of a traumatic experience. Learn more.

Creative Arts Therapy

Creative Arts Therapy offers a unique avenue for expression and exploration. It allows for the externalization of emotions and experiences that may be difficult to articulate, providing a powerful medium for healing and self-discovery. Learn more.

Cognitive Behavioral Therapy (CBT)

CBT is widely used to treat trauma by focusing on identifying, then challenging the negative thought patterns associated with a traumatic experience. From feelings of hopelessness, and numbness, to guilt and anger, CBT can help you shift thoughts and behaviors to healthier alternatives that promote healing. Learn more.

Narrative Therapy

Narrative therapy can help individuals make sense of their trauma and re-write their story. By reframing the traumatic event and integrating it into your broader life story, you can reclaim a sense of agency and control over your life.

Mindfulness Practices

Mindfulness practices can help individuals cope with emotional pain by encouraging you to stay present with your feelings, rather than suppress them. This can help reduce stress and anxiety that often accompany trauma, and encourage you to remain present with memories and emotions without judgement.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR uses bilateral stimulation (often through eye movements) to help individuals process and then integrate traumatic experiences. By recalling the traumatic event or events in a safe environment, EMDR can help reduce the emotional intensity of memories.

Somatic Experiencing

Somatic therapy focuses on the body’s response to trauma. Through mindfulness techniques and body awareness exercises, somatic experiencing can help release trauma that may be stored in your body and regulate your nervous system for a greater sense of safety.

Our Approach to Healing Trauma

We approach healing trauma with a deep sense of compassion and understanding. Recognizing that each person’s experience is unique, our therapy is tailored to meet you where you are in your journey of recovery.

Holistic and Individualized Care: We believe in a holistic approach to healing, one that addresses not just the emotional, but also the physical, mental, and spiritual impacts of trauma. Our therapy plans are individualized, taking into account your personal experiences, strengths, and needs.
Building Resilience and Coping Skills: Our goal is not only to alleviate the immediate symptoms of trauma, but to empower you with coping skills and resilience for the future. We focus on developing strategies to manage stress, enhance emotional regulation, and rebuild a sense of control and hope.
Supportive and Empathetic Environment: The therapeutic relationship is a cornerstone of our approach. We provide a safe, empathetic environment where you can share your experiences without judgment. This supportive setting is crucial for fostering trust and enabling deep healing at a pace you’re comfortable with.

Navigating the Path Together

At Marsh Psychotherapy, we’re dedicated to walking with you on your path to healing from trauma. Our therapists are here to provide support, understanding, and the therapeutic tools necessary to help you heal and regain a sense of balance and peace in your life.

If you’re ready to take your first step toward healing, reach out to schedule a consultation.

What People Are Saying

“I left every session experiencing personal growth and positive change.”

Book Your Free Consultation Today

We provide online therapy for New York residents. We accept many commercial plans, including NYCE PPO. We do not accept Medicaid or Medicare. Some plans may be out-of-network and/or have high deductibles and may cost $160 per session.

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