Trauma Therapy in Glendale, Queens

Whether caused by a sudden shock or a slow accumulation, the effects of trauma can ripple throughout your life, leaving you walking a path clouded by pain, fear, and uncertainty.

At Marsh Psychotherapy, we understand the profound and personal nature of these experiences. Our team is here to offer you a compassionate embrace, guiding you gently through the complex emotions and challenges you face as a result of trauma.

With us, you’re not alone in navigating this journey; we’re committed to helping you find your way back to hope and healing, one step at a time.

Trauma is the emotional, physical, or psychological response to an experience that overwhelms our ability to cope. It can be a direct result of one event, or a series of distressing events that cause fear, helplessness, or horror. Naturally this can shake the foundation of an individual’s life, impacting their mental, physical, and emotional well-being.

Trauma can be either acute (the result of a single event), or complex (the result of a series of events over time). What may be traumatic for one person may not be for another, and vice versa. What’s important for healing however, is the ability to integrate the experience in a healthy way so that symptoms are minimized and you’re able to move forward with resilience.

Trauma can be caused by a variety of events or circumstances. While each individual’s experience and threshold for trauma is unique.

At Marsh Psychotherapy, we recognize and address the wide spectrum of trauma that individuals may encounter.

At Marsh Psychotherapy, we recognize the multifaceted nature of these experiences and the various ways they can manifest in your life.

• Emotional and Psychological Effects

   

  : Trauma can lead to a wide range of emotional responses, including sadness, anger, guilt, or numbness. It may also result in anxiety, depression, or post-traumatic stress disorder (PTSD). The psychological impact can alter your perception of the world, affecting trust, self-esteem, and your sense of security.

   

• Physical Health: The stress of trauma can have tangible effects on physical health. Symptoms may include sleep disturbances, changes in appetite, fatigue, shortness of breath and increased heart rate, or somatic complaints such as headaches or stomachaches. In the long term, chronic stress can contribute to more serious health issues like heart disease or weakened immune function.
• Cognitive Symptoms: Both acute and complex trauma can disrupt normal cognitive processes. This might result in difficulty concentrating, trouble processing information, or struggling to make decisions. It might be hard to remember things like names, details, or even basic tasks as a result of trauma.
• Behavioral Changes: Trauma can often lead to changes in behavior. This might include withdrawal from social interactions, avoidance of certain places or people, difficulty trusting others, substance abuse, or other coping mechanisms that can be harmful if left unchecked.
• Impact on Relationships: Trauma can change how you interact with others. You might find yourself feeling disconnected from loved ones, developing codependency or over-dependence, struggling with intimacy, or finding it difficult to express your emotions in healthy ways.
• Spiritual and Existential Reckoning: For many, trauma can prompt deep spiritual or existential questioning. You might grapple with questions about the meaning of life, your beliefs, or your place in the world.

Trauma is intensely personal, so while there’s no one best approach to healing, various therapeutic modalities may help.

At Marsh Psychotherapy, we’re dedicated to walking with you on your path to healing from trauma. Our therapists are here to provide support, understanding, and the therapeutic tools necessary to help you heal and regain a sense of balance and peace in your life.

If you’re ready to take your first step toward healing, reach out to schedule a consultation.