“Sometimes we can’t see the light in ourselves, so we need someone to be the light until we can.”
I specialize in working with high-functioning adults navigating anxiety, perfectionism, and the pressure to appear “fine” while feeling overwhelmed beneath the surface.
I provide culturally responsive individual and couples therapy in both English and Spanish, integrating relational therapy, CBT, and DBT to support emotional regulation and deeper self-understanding.
With three years of clinical experience across private practice, substance use treatment, community mental health, and school-based settings, I help clients move from survival mode into improved clarity of thoughs, confidence, and good connections with others.
“If we can start with one action today we are closer to any goal we want to accomplish”
Many of the clients I work with are competent, capable, and outwardly successful — yet internally feel anxious, stuck, self-critical, or disconnected. Therapy with me is a collaborative space where we slow down to really talk, explore the patterns underneath what is going on, and build tools that create real change that lasts.
My approach is warm, direct, and tailored to you. I draw from relational therapy, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT), blending insight with practical strategies. Whether you are navigating relationship challenges, life transitions, trauma, identity exploration, or simply questioning what’s next, we work at a pace that feels steady and supportive.
I earned my Master of Social Work from Fordham University and have trained in diverse clinical settings, which allows me to work effectively with adults from a wide range of cultural and socioeconomic backgrounds. Above all, I believe healing begins when you feel genuinely seen and understood.
What People Are Saying
“It felt like we really rolled up our sleeves and delved into my thoughts, beliefs, fears together. It was a truly collaborative experience.”
Book Your Free Consultation Today
We provide online therapy for New York residents. We accept many commercial plans, including NYCE PPO. We do not accept Medicaid or Medicare. Some plans may be out-of-network and/or have high deductibles and may cost $160 per session.
