Coping with Adult ADHD through Creative Therapy
Led by JJ Hinton, Licensed Creative Arts Therapist (Limited Permit)
If you’re an adult navigating ADHD, you may feel misunderstood, overwhelmed, or stuck in patterns that don’t reflect your true abilities. This 6-week virtual therapy group combines evidence-based practical tools with creative expression to help you better understand your brain, build self-compassion, and feel more in control of your daily life.
Who This Group Is For
- Adults ages 25–40 with ADHD (diagnosed or self-identified)
- Individuals who feel overwhelmed, inconsistent, or burned out
- Those interested in creative, non-traditional therapy approaches
- People looking for connection with others who “get it”
What You’ll Gain
- A clearer understanding of how ADHD shows up in your life
- Practical tools for managing focus, emotions, and daily challenges
- Increased self-compassion and reduced self-criticism
- New ways to communicate your needs in relationships and work
- A sense of connection and validation from others with similar experiences
How the Group Works
- 6-week closed group (same members each week)
- Virtual sessions
- 1-hour weekly meetings
- Limited to 10 participants for a supportive, interactive experience
What to Expect Each Week
Week 1: Getting Started & Building Safety
- Meet the group and establish shared guidelines
- Begin with a collaborative creative exercise
- Explore supports like routines, accommodations, and treatment options
Week 2: Masking, Stimming, and Authenticity
- Understand the role of masking and its impact
- Explore self-expression and regulation through creativity
Week 3: Understanding Your ADHD Profile
- Learn about different ADHD presentations
- Reflect on identity, strengths, and challenges
Week 4: Self-Compassion & Reducing Self-Criticism
- Identify patterns of negative self-talk
- Practice reframing and building a more supportive inner voice
- Explore play, pleasure, and motivation
Week 5: Communication & Relationships
- Navigate rejection sensitivity
- Learn how to communicate needs and boundaries
- Build skills for relationships across different neurotypes
Week 6: Integration & Next Steps
- Reflect on growth and key takeaways
- Identify ongoing supports and goals
- Close with a collaborative creative exercise
Approach
This group blends:
- Psychoeducation (learning how ADHD works)
- Creative therapy exercises (art, writing, and experiential activities)
- Interpersonal psychotherapy and CBT
- Practical coping strategies you can use in daily life
