“I’m not telling you it’s going to be easy; I’m telling you it’s going to be worth it.” -Arthur Williams
Are you tired of battling your negative thoughts? Do you often feel misunderstood in your relationships—or even by yourself? Are you ready to make healthy changes you can feel good about?
My name is Shannel Pinkard, and I’m a marriage and family therapist committed to supporting individuals, couples, and families through life’s most challenging emotional experiences. I specialize in helping people living with trauma, anxiety, depression, and those who are ready to begin putting themselves first—often for the very first time.
In my work, i strive to create a safe, grounded, and nonjudgmental space where clients feel seen, heard, and empowered. Many of the individuals i work with come to me feeling overwhelmed, stuck in old patterns, or uncertain of how to move forward.
“Take care of yourself. You’re all you have.” ~ unknown
Whether it’s healing from unresolved trauma, managing persistent anxiety, improving relationships, or navigating the heaviness of depression, my goal is to help you find clarity, develop resilience, and build a relationship with yourself rooted in compassion and strength.
I strongly believe in the importance of boundaries, self-advocacy, and the often difficult but necessary practice of prioritizing your own well-being. In therapy, we work together to identify what’s no longer serving you, uncover your inner voice, and take meaningful steps toward the life you want to live.
If you’re ready to begin your healing process—individually, as a couple, or as a family—I invite you to connect with me. Let’s start a conversation about how therapy can support your journey.
What People Are Saying
“Gained perspective on who my partner is and how our families shaped how we interact with each other.”
Book Your Free Consultation Today
We provide online therapy for New York residents. We accept many commercial plans, including NYCE PPO. We do not accept Medicaid or Medicare. Some plans may be out-of-network and/or have high deductibles and may cost $160 per session.
