Therapy is the vehicle that allows you to heal and grow by being seen and heard without judgment.
Often, we navigate our environments without being seen, heard and are either silenced or afraid to voice our fears, wounds, or other concerns given people or situations that have made us feel unsafe and insecure. Life transitions, self-doubt, depression, anxiety, relationship challenges and other mental health concerns or stressors can make it seem like the weight of the world is on your shoulders and you, alone, have the burden of bearing it all.
Know that you’re not alone, and you do not have to carry the weight of your worries, fears, and troubles by yourself. Let’s collaborate to uncover your strengths and goals while embarking on your journey of self-discovery, growth, and healing. You will determine the course and we, together, will navigate the road ahead leading you toward well-being and becoming the best version of yourself.
Healing is achievable.
As your therapist, my commitment to you is to offer you a safe place where you will be seen and heard without judgment. Through our work together, we will lighten your load as we embark on your journey of healing, empowerment, self-acceptance, growth and self-discovery.
Let’s begin your healing journey.
In 2016, I began my work as a children’s therapist in a school setting and shortly thereafter, my professional experience expanded to working with patients and/or their families presenting with varying mental and physical diagnoses at a trauma hospital. In addition to possessing a background working with children, individuals, and families, I also work with couples. I possess a bachelor’s in psychology and a master’s degree in social work with a mental health concentration, allowing me to practice as an LMSW therapist.
I use various treatment modalities, including but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, Client-Centered Therapy, and mindfulness techniques to assist you in achieving your therapy goals coupled with assisting you in becoming the best version of yourself and connecting with your potential. My goal as your therapist is to be your positive support as we embark on your healing and growth journey.
