At Marsh Psychotherapy, we believe that therapy is a collaborative and transformative process. Individual therapy offers a confidential, supportive space where you can explore your thoughts, emotions, and behaviors to foster meaningful change.
Rather than simply offering solutions, we reflect together, we figure it out together—this has to be a partnership between you and the therapist. Our role is to guide, ask thought-provoking questions, and create space for you to produce your own insights.
Whether you’re navigating personal challenges, seeking emotional balance, or working toward personal growth, our experienced therapists are here to support you every step of the way.
Who is Individual Therapy For?
Therapy is beneficial for anyone seeking personal growth, emotional balance, and improved relationships. You may find therapy helpful if you:
- Feel overwhelmed by emotions such as anxiety, sadness, or anger.
- Struggle with self-esteem, confidence, or negative self-talk.
- Have difficulty navigating relationships or setting boundaries.
- Are processing trauma, grief, or major life transitions.
- Want to develop healthier coping strategies for stress and mental health conditions.
Our clinicians specialize in Interpersonal Psychotherapy (IPT) for relationship-based distress and Dialectical Behavior Therapy (DBT) for emotional regulation and impulsivity. Whether you’re facing life transitions, interpersonal conflict, depression, or trauma, our therapists are equipped to help.
What Are the Benefits of Therapy?
Therapy provides numerous benefits that can improve your emotional and psychological well-being. Clients often experience:
- Greater Self-Awareness: Gain deeper insight into your thoughts, emotions, and behaviors.
- Stronger Coping Skills: Learn effective strategies to manage stress, anxiety, and depression.
- Better Emotional Regulation: Develop the ability to navigate intense emotions more effectively.
- Healing from Trauma: Process past experiences in a safe and supportive environment.
- Improved Relationships: Strengthen interpersonal skills and set healthier boundaries.
Our approach ensures that therapy is tailored to your specific needs, with goals established collaboratively between you and your therapist.
What to Expect in Therapy
What to Expect in Therapy
Our therapeutic process is highly collaborative and goal-oriented. We view therapy as a partnership, where both client and therapist work together to identify challenges and develop effective solutions. Sessions are designed to invite open exploration, self-reflection, and skill-building in a supportive environment. The process is not about a therapist telling you what to do, but rather about co-creating a path forward that resonates with you and your experiences.
Session Structure and Frequency
- Duration: Each session lasts approximately 53 minutes.
- Frequency: We recommend weekly sessions to maintain continuity and effectively address treatment goals. While some clients request biweekly sessions, we strongly discourage this during the active stages of therapy to ensure progress is sustained.
Confidentiality & Privacy
Your privacy is our priority. Marsh Psychotherapy uses SimplePractice, a HIPAA-compliant electronic health record (EHR) system, to ensure confidentiality through:
- Encrypted, HIPAA-compliant video sessions with no data storage.
- A secure client portal for scheduling, messaging, and file sharing.
- Encrypted data storage to protect client records and personal information.
- Private, one-time-use meeting links to prevent unauthorized access.
- Two-factor authentication (2FA) for enhanced security.
Why Choose Marsh Psychotherapy?
At Marsh Psychotherapy, we take pride in our creativity-centered approach and depth-focused interventions:
Creativity-Driven Therapy: Many of our clinicians are artists from various disciplines, integrating creative expression into therapy for deeper healing.
Depth-Oriented Treatment: We go beyond surface-level therapy by utilizing Interpersonal Psychotherapy (IPT) and psychodynamic inquiry, fostering long-lasting change.
We understand that finding the right therapist is a deeply personal decision. Our team is dedicated to providing a safe, engaging, and insightful therapy experience that meets your unique needs.
