Support for the Transition into Motherhood
Led by Daphne St. Valliére-Nozil, LMSW
The transition into motherhood is profound emotionally, physically, and psychologically. You may find yourself feeling overwhelmed, isolated, or unsure of who you are in this new role.
This virtual support group offers a warm, non-judgmental space for new and postpartum mothers to slow down, reflect, and connect with others navigating similar experiences. Through guided conversation and practical tools, you’ll gain support in understanding your emotions, adjusting to identity changes, and building confidence in your role as a mother.
Who This Group Is For
- New and postpartum mothers
- Mothers adjusting to the emotional and identity shifts of early parenthood
- Individuals experiencing overwhelm, anxiety, or isolation
- Those looking for a supportive, reflective space with other moms
- Mothers interested in mindfulness and practical coping tools
What You’ll Gain
- A deeper understanding of the emotional transition into motherhood
- Tools for managing postpartum emotions and stress
- Increased self-compassion and confidence in your role
- Support in navigating relationship changes and new responsibilities
- A sense of connection and reduced isolation through shared experiences
How the Group Works
- Ongoing virtual group
- 1-hour weekly sessions
- Open, supportive format guided by the facilitator
- Limited group size to encourage connection and participation
What to Expect
Each session offers a balance of open discussion, guided reflection, and practical skill-building. Topics may include:
Adjusting to identity changes in motherhood
- Understanding and managing postpartum emotions
- Navigating relationship shifts with partners, family, and friends
- Coping with the mental and emotional load of caring for a new baby
- Building self-compassion and realistic expectations
- Mindfulness practices to support grounding and presence
Approach
This group integrates evidence-based practices and is rooted in an understanding of matrescence, or the developmental transition into motherhood.
Sessions incorporate:
- Psychoeducation around postpartum experiences
- Cognitive behavioral strategies for managing thoughts and emotions
- Mindfulness and grounding practices
- Supportive group dialogue and shared reflection
