Therapy for Grief and Loss in New York

In the silent moments of grieving, you may find yourself walking a path clouded by intense sadness, confusion, and longing. Navigating grief is a journey that’s deeply personal and one that often unfolds in unpredictable ways.

At Marsh Psychotherapy, we recognize the deeply personal and transformative experience of grief. Our compassionate team is here to support you, offering guidance and understanding as you navigate the complex emotions and challenges of your journey.

You don’t have to face this path alone—we’re dedicated to walking alongside you, helping you rediscover hope and healing, one step at a time.

Most of us know grief when we feel it. It’s the emotional, physical, and psychological response to loss. Grief can be caused by any significant life change that makes you feel an intense sense of loss. This can be the death of a loved one, the loss of a job, the end of a relationship, infertility, even a shift in your identity.

Although grief is a universal emotion, there’s no one way to grieve. Grief can manifest as sadness, anger, longing, and emptiness. It may even lead to physical symptoms like fatigue or difficulty sleeping. And the ways in which we grieve may be as diverse as the causes of grief.

At Marsh Psychotherapy, we recognize and address the wide spectrum of grief that individuals may feel.

At Marsh Psychotherapy, we tailor our approach to suit the specific type of grief you are experiencing. Our therapists are equipped with the knowledge and skills to support you through your unique journey, acknowledging the individuality of your experience and providing the empathy, understanding, and therapeutic tools necessary for healing.

Signs and symptoms of grief may include:

• Emotional and Psychological Effects: Grief can lead to a wide range of emotional responses, including sadness, anger, guilt, or numbness. In some cases, it can cause anxiety, relief, or even disbelief.
• Physical Health: The stress of grief can have tangible effects on physical health. Symptoms may include sleep disturbances, changes in appetite, fatigue, or somatic complaints such as headaches or stomachaches. In the long term, chronic stress can contribute to more serious health issues like heart disease or weakened immune function.
• Cognitive Symptoms: The cognitive impacts of grief are often overlooked. Grief can affect your ability to think clearly, make decisions, or concentrate. Thoughts about loss may preoccupy the mind. Grief can also cause memory problems and forgetfulness.
• Behavioral Changes: Grief may lead to changes in behavior. This might include withdrawal from social interactions, avoidance of certain places or people that remind you of your loss, substance abuse, or other coping mechanisms that can be harmful if left unchecked.
• Impact on Relationships: Grief can change how you interact with others. You might find yourself feeling disconnected from loved ones, struggling with intimacy, or finding it difficult to express your emotions in healthy ways.
• Spiritual and Existential Reckoning: For many, grief and trauma can prompt deep spiritual or existential questioning. You might grapple with questions about the meaning of life, your beliefs, or your place in the world.

The signs and symptoms of grief can be all-encompassing, affecting your emotional, physical, and cognitive well-being. It’s important to remember that grieving is a normal and natural process, but if you or someone you know is experiencing intense or prolonged grief, there are a variety of therapies that may be able to help.

Grief is intensely personal, so while there’s no one best approach to healing, various therapeutic modalities may help.

We approach the healing from grief with a deep sense of compassion and understanding. Recognizing that each person’s experience is unique, our therapy is tailored to meet you where you are in your healing journey.

• Holistic and Individualized Care

  : We believe in a holistic approach to healing, one that addresses not just the emotional, but also the physical, mental, and spiritual impacts of grief. Our therapy plans are individualized, taking into account your personal experiences, strengths, and needs.

• Building Resilience and Coping Skills: Our goal is not only to alleviate the immediate symptoms of grief, but to empower you with coping skills and resilience for the future. We focus on developing strategies to manage stress, enhance emotional regulation, and rebuild a sense of control and hope.
• Supportive and Empathetic Environment: The therapeutic relationship is a cornerstone of our approach. We provide a safe, empathetic environment where you can share your experiences without judgment. This supportive setting is crucial for fostering trust and enabling deep healing.