Exploring Reactions and Interactions: For example, if you show a strong emotional reaction, like anger, during therapy sessions, we explore this response in depth. Our therapists are trained to gently probe into what these reactions might signify, asking about how you interpreted the conversation and your past experiences that might influence your present response.

Understanding Projection and Interpretation: A key aspect of IPT is identifying how you might project past experiences or fears onto current interactions. If discussing certain topics, like finances, elicits a strong reaction, we consider the possibility that this response is influenced by past judgments or misconceptions. This realization can be pivotal in understanding and modifying your interpersonal dynamics.

Linking Therapy to Real Life: The way you interact with your therapist can offer valuable insights into how you relate to others in your life. By identifying patterns within the therapeutic setting, we can help you understand and address similar patterns outside of therapy, improving your relationships and overall well-being.

Integrating the Creative Arts: Unique to our practice, we blend IPT with creative arts therapies, providing a holistic approach to your healing. This integration allows for a deeper exploration of emotions and thoughts, often reaching areas that traditional talk therapy might not access.